Archive for March, 2017

Measuring Exercise Intensity using Self-Talk and Rating Scales

March 14th, 2017

Measuring exercise intensity using self-talk or a rating scale helps in achieving an appropriate exercise activity. These aids can help in exercise therapy, wellness promotion, and lifestyle maintenance. Also they can minimize post-exertional malaise. This post discusses how we can use self-talk or The Talk Test and also rating scales to evaluate and produce our own exercise intensity.

People walking maybe measuring exercise intensity

Several people walking and maybe using self-talk

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