Leg Fatigue: Hilly hikes really tire me! » Borg 15-Grade RPE Scale
Borg’s 6 – 20 RPE Scale
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About This Site
- This is an educational website focusing on how to maximize long-distance performance and is published by Phil Weiser, PhD, FACSM (Emeritus). It explores the factors that limit endurance sports, the mechanisms that result in these factors, and ways improve your personal endurance performance. This site will be concentrating on middle- to long-distance running and cycling events. Phil is an experienced runner who has run a mile in 4 minutes 15 seconds and a marathon in 2 hours 29 minutes.
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Recent Posts
- Measuring Exercise Intensity using Self-Talk and Rating Scales
- Leg Fatigue: Hilly hikes really tire me!
- For Endurance Athletes, Is Stretching Counter-Productive?
- What does Pain Salience have to do with Pain Intensity? Part 1
- Keep Most of the Body out of the Mind
- Excessive fatigue, exertion, and so on are nuisances limiting daily activities
- “It’s getting hard to breathe”: Six Processing Stages from Mismatch to Symptom Report – Last Part
- “It’s getting hard to breathe”: Six Processing Stages From Mismatch to Symptom Report – Part 2
- “It’s getting hard to breathe”: Six Processing Stages From Mismatch to Symptom Report – Part 1
- Updating Body Sense: Windshield Wiping of Cortex and Using an Insula Searchlight
